Pros & Cons

Use this tool to look at the benefits and drawbacks of quitting tobacco. This can help you choose the best decisions for you.

Smoking Calculator

Find out how much tobacco costs you both in dollars spent, and days of life that can be lost from tobacco use.

Impact of Quitting

Find out the benefits your body experiences 20 minutes to 15 years after you quit tobacco.

Tobacco's Health Effects

Learn the different diseases and conditions that tobacco can cause for you and the people around you.